Needing to take time and recharge? 4 weeks of midwife-led Pregnancy Relaxation is coming your way! Each weekly session includes: Mindful Breathing, Weekly Pregnancy/Birth Topic Discussion & Guided Relaxation. You'll also receive access to our supportive community group to keep in touch, keep each other going and allow me to support you for the remainder of your pregnancy!
Week 1: Relaxation & Sleep in Pregnancy
Week 2 : Fear in Pregnancy & Birth
Week 3: Preparing for Birth
Week 4 : Oxytocin For Birth
Sessions are currently being held online via Zoom.
Click here for upcoming blocks!