top of page

The Positive Caesarean Workshop

Prepare for a positive elective caesarean birth experience with Joanna

Caesarean Birth.png

Having a Caesarean Birth can be a hugely positive experience, there are so many choices that you can make to ensure that you feel a part of the experience. You will learn how you can plan for a gentle and positive caesarean birth in this 3hr Workshop. ​

Whether you have already attended a Hypnobirthing course and you were planning to birth vaginally but your circumstances have now changed or you are electing to have a caesarean birth for personal choice or a medical reason this workshop is for you. It may feel like you no longer have any options for your birth if you are planning an elective caesarean birth, but this isn’t the case. There are still many things for you to consider and ways to prepare for a positive caesarean birth experience.  During this workshop we will look at exactly what you can expect during the caesarean birth, how to prepare and how to support  recovery afterwards.

What will you learn?

  • The positive belief that a Caesarean Birth can be a positive experience for a baby, expectant parent and partner

  • To look forward, optimistically, to a gentle, safe, calm, comfortable and stress free birth and how to release any fears that may be associated with a caesarean birth

  • How to relax deeply and quickly using breathing techniques, visualisations and MP3’s 

  • How to promote the production of your hormones to promote bonding and feeding after a caesarean birth

  • Breathing techniques that work with your body to maximise your body’s natural relaxation responses

  • The knowledge and power to navigate pregnancy & birth if things don’t go as you have planned/hoped

  • What happens before, during and after your caesarean birth and what to expect

  • Recovery - top tips

The Complete HB and Postnatal IG (1).png

The Positive Caesarean Birth Workshop

This is a 3 hour workshop preparing you for an elective caesarean birth. This includes your Positive Caesarean Parent Manual, Hypnobirthing Relaxation MP3 Tracks and my continued support through email until after the birth of your baby.

1-1 Private Workshop - £115

Enjoy in the comfort of your own home via Zoom or face-to-face.


Enquire to book

bottom of page